Some of us are really sneaky snackers. Instead of eating a piece of cake or bowl of ice cream, we may visit the fridge a few times a day for just a forkful here or a spoonful there. After all, a fork or spoonful is much less harmless than eating a whole piece at one sitting, isn’t it? Not necessarily, according to some. In fact, there can be an average of 25 calories in every unhealthy mouthful we sneak. And so if you’ve had an especially hard day and visit the fridge for six mouthfuls, that’s enough to cause up to fifteen pounds of weight gain in a year.
The best way to avoid this weight gain is not to snack on the unhealthy stuff in your fridge. Instead, try and look for substitutes which are healthier, but can still fulfill your cravings for comfort food. There are many ideas online for simple recipes which are just as sweet-tasting and tempting as those that help you pack on the pounds. You may also consider a diet that offers discounts on your food orders, such as Medifast coupons. Foods from this plan are already healthy and nutritionally-balanced, meaning even the snacks you indulge in are guilt-free.