Building new muscle is the question on the mind of many men, regardless of the kinds of goals they may have set for themselves. Any set of muscles being used in a workout needs fuel in order to work. Muscles also need help rebuilding after a workout, which is where protein comes in. And many experts recommend that protein supplements can assist greatly with the building of muscle. But without the proper diet, supplements can only assist with muscle-building activity to a certain point. What matters most is the protein content of your daily diet.
Your body needs about one gram of protein per each pound of your body weight on a daily basis if you want to build some new muscle. One way that experts recommend to get the protein you need, along with finding the best diets for men to gain muscle, is to get your protein from as many diverse sources as possible. This is because different types of protein will contain different types of the amino acids needed for muscle building. For the most complete complex of amino acids, experts recommend looking to animal proteins. Including at least one serving of protein per meal, as well as beginning the day with protein are both strongly suggested for successful muscle building.